The Myth Of A Supplement To The Human Body

The Myth Of SupplementsGenerally the athlete who can use supplement contended that a bit is already good, if many would certainly be better yet. In this case they are fairly knowledgeable about how vitamins work and react in the body. 

Vitamins if too much dikomsumsi will be able to cause toksis. For example, vitamin B6 which is dikomsumsi more than 1.0 gram per day in term of months may result in lost coordination of muscles and paralysis. Too much vitamin C (more than 1 gram per day) can cause problems with the digestive, kidney stones, and diarrhea. In General, if a dose greater than 10 times the RDA (needs) is considered a megadosis, and only drink under the supervision of a doctor.

What are the side effects of undesirable from a nutritional supplement megadosis?. All vitamins or other nutrients composed of chemical substances. On megadosis, in the enzyme systems in our body to function as a catalyst, but because too many partly serves as a chemical substance or is no longer as nutrients. For example, vitamin C in low-dose vitamin C serves as a binder and skurvi prevention network, but large amounts of vitamin C serves as a binder and skurvi prevention network, but large amounts of vitamin C can serve various for example as a reduction agent in some cases harmful to health, such as increasing the levels of uric acid, and increases the risk to disease gout. 

Too much vitamin C may also be unfavorable to disease diabetes. For example urine test being negative but positive.

People use the supplement because it felt that the poor food menu will be nutritional substances, or he needed nutrient substances more than other people because of certain circumstances, eg heavy smokers, stress and others. On this unfortunate state of affairs, there is inhibition of secretion of the enzyme which makes a performance or system metabolism becomes less efficient. 

Or in other words in the body using a nutritional substance in high acceleration, then that person needs a certain nutritional substance in large quantities that are not necessarily can be supplied only from food. The best thing you should do is to improve healthy eating behaviors, and do not follow other people behave in eating or drinking certain supplements, because of something either create another person is not necessarily good for you. If you are familiar with the supplement. Read the labels carefully and choose the supplements that are made from natural ingredients.