The Myth Of The Protein For The Human Body

The Protein Myth

Since the days of ancient Greece, they already know the nutritional advice-advice for athletes so that higher achievers. The advice of a coach to athletes, among others venison meal so that faster flight, ate goat meat so that higher loncatnya, and eat the flesh of bulls to be more strongly slammed his opponent. Now, coaches recommend eating more protein so that better achievements earned.

Proteins are the major nutrients to sustain growth and body structure, but is a poor source of protein for the provision of energy in a quick period for active people who are quite different. Many athletes who ate protein 3 or 4 times more than its needs.

Real athletes need only 50 to 80 grams of protein per day. What will happen when athletes mengkomsumsi protein is too many?. In the digestion before diabsorpsi, proteins are broken down into acidic amino acids. These amino acids are then formed the assortment corresponding protein functions such as to maintain and replace damaged cells with new cells, the formation of the enzymes and hormones, maintain immune to disease, and others.

If protein dikomsumsi more than required, then the excess protein is stored in the form of body fat. In other words the body of being fat, not muscles getting bigger. On the metabolism of protein, secreted material remaining is toxic, namely ammonia and urea. The two remaining material must be removed from the body in urine. If protein dikomsumsi too much, then the athlete will be more pee to release the material, so the kidneys tosis will work harder so the heart to normalize the toksis material that remains in the body. In addition along with the urine will be at risk against dehydration, and the shortage of mineral substances, and degrade the performance of athletes.